Lacinta Rodriquez 8x1:00/1:00r row
1,948m
Meters
8:00.0
Time
2:03.2
Pace
122
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 109 |
September 07, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r953m |
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Workout Graph
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