Lacinta Rodriquez 4x10:00/3:00r row
8,553m
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 116 |
August 29, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 21 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | |
| r57m |
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Workout Graph
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