Lacinta Rodriquez 4x5:00/1:30r row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 106 |
August 24, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 25 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.