Lacinta Rodriquez v5:00/2:00r...3 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 112 |
February 01, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 11m | |||||
| r60m |
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Workout Graph
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