Lacinta Rodriquez v10:00/3:00r...4 row
8,947m
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 118 |
January 30, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,947m | 2:14.1 | 145 | 799 | 21 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | |
| r: 3:00 | 23m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 22 | |
| r: 3:00 | 10m | |||||
| r64m |
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Workout Graph
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