Lacinta Rodriquez v5:00/2:00r...3 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 111 |
January 25, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 13m | |||||
| r39m |
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Workout Graph
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