Lacinta Rodriquez v5:00/2:00r...3 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 111 |
January 25, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 26 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 10m | |||||
| r94m |
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Workout Graph
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