Lacinta Rodriquez v5:00/2:00r...3 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 122 |
January 18, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 19m | |||||
| r50m |
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Workout Graph
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