Lacinta Rodriquez v5:00/2:00r...3 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 18, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 11m | |||||
| r32m |
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Workout Graph
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