Lacinta Rodriquez v3000m/3:00r...1 row
3,000m
Meters
13:14.1
Time
2:12.3
Pace
180
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 16:14.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 113 |
December 28, 2017 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 25 | |
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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