Lacinta Rodriquez 1x5000m/5:00r row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:19.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 112 |
December 27, 2017 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 24 | |
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 24 | |
| r18m |
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Workout Graph
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