Lacinta Rodriquez v3:00/r...7 row
3,744m
Meters
17:00.0
Time
2:16.2
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,744m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 112 |
December 05, 2017 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,744m | 2:16.2 | 138 | 776 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | |
| r0m |
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Workout Graph
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