Lacinta Rodriquez v3:00/r...7 row
3,725m
Meters
17:00.0
Time
2:16.9
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,725m |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 112 |
December 05, 2017 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,725m | 2:16.9 | 136 | 769 | 21 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | |
| r0m |
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Workout Graph
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