Lacinta Rodriquez 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 109 |
November 30, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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