Lacinta Rodriquez 5x2:00/1:30r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 111 |
October 26, 2017 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r159m |
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Workout Graph
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