Lacinta Rodriquez 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 111 |
October 12, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 27 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 28 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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