Lacinta Rodriquez v2000m/5:00r...2 row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 22:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 109 |
October 05, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 28 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 28 | |
| r: 5:00 | 18m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | |
| r: 5:00 | 18m | |||||
| r36m |
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Workout Graph
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