Lacinta Rodriquez 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 110 |
October 05, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 28 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 28 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 28 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 28 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 29 |
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Workout Graph
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