Lacinta Rodriquez 4x10:00/3:00r row
8,634m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,682m |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 26, 2017 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634m | 2:18.9 | 130 | 748 | 21 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 21 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 22 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | |
| r48m |
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Workout Graph
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