Lacinta Rodriquez 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
September 19, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 20 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 21 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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