Lacinta Rodriquez 15:00 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 108 |
September 19, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 20 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 19 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 21 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 22 |
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Workout Graph
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