Lacinta Rodriquez 4x10:00/3:00r row
8,686m
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 113 |
September 12, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,686m | 2:18.1 | 133 | 756 | 21 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | |
| r71m |
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Workout Graph
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