Lacinta Rodriquez 10x0:45/0:45r row
1,847m
Meters
7:30.0
Time
2:01.8
Pace
116
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,978m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 149 |
February 13, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 22 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 21 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 21 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 21 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | |
| r131m |
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