Lacinta Rodriquez v0:20/1:00r...10 row
947m
Meters
3:20.0
Time
1:45.5
Pace
70
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 13:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 139 |
March 20, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 947m | 1:45.5 | 297 | 1323 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 109m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 128m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 113m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 75m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 91m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 42m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 44m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 76m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 61m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 22m | |||||
| r761m |
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Workout Graph
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