Lacinta Rodriquez v0:20/1:00r...6 row
562m
Meters
2:00.0
Time
1:46.7
Pace
42
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 140 |
March 20, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 35 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 116m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 72m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 148m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 67m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 62m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 20m | |||||
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.