Lacinta Rodriquez v1:30/3:00r...2 row
770m
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 890m |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 118 |
March 27, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 112m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | |
| r: 3:00 | 8m | |||||
| r120m |
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Workout Graph
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