Lacinta Rodriquez 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 120 |
April 09, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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