Lacinta Rodriquez v0:20/1:00r...10 row
974m
Meters
3:20.0
Time
1:42.6
Pace
73
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 13:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 128 |
April 21, 2018 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 974m | 1:42.6 | 323 | 1413 | 38 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 152m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 53m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 48m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 53m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 58m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 45m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 53m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 61m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 42m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 15m | |||||
| r580m |
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Workout Graph
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