Lacinta Rodriquez v0:30/1:00r...8 row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
80
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 120 |
April 19, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 86m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 91m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 88m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 69m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 70m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 49m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 14m | |||||
| r510m |
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Workout Graph
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