Lacinta Rodriquez v10:00/3:00r...3 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
May 01, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 21 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 18m | |||||
| r46m |
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Workout Graph
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