Lacinta Rodriquez v0:40/0:40r...4 row
706m
Meters
2:40.0
Time
1:53.3
Pace
48
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 843m |
| Overall Time | 5:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 115 |
April 26, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 706m | 1:53.3 | 241 | 1127 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| r: 0:40 | 36m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:40 | 36m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:40 | 31m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | |
| r: 0:40 | 34m | |||||
| r137m |
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Workout Graph
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