Lacinta Rodriquez 4x0:20/1:40r row
382m
Meters
1:20.0
Time
1:44.7
Pace
28
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 794m |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 126 |
May 03, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 37 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r412m |
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Workout Graph
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