Lacinta Rodriquez 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
June 12, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 20 |
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Workout Graph
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