Lacinta Rodriquez 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
June 12, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 21 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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