Lacinta Rodriquez v10:00/2:00r...4 row
8,887m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,957m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 112 |
June 19, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887m | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 19m | |||||
| r70m |
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Workout Graph
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