Lacinta Rodriquez v10:00/3:00r...4 row
9,098m
Meters
40:00.0
Time
2:11.8
Pace
548
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 118 |
July 03, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,098m | 2:11.8 | 153 | 824 | 21 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 23 | |
| r: 3:00 | 15m | |||||
| r59m |
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Workout Graph
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