Lacinta Rodriquez 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
July 17, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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