Lacinta Rodriquez 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 17, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 26 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 27 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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