Lacinta Rodriquez 2:55 row
480m
Meters
2:55.5
Time
3:02.8
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 116 |
July 24, 2018 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 480m | 3:02.8 | 57 | 497 | 16 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 16 |
| 2:55.5 | 155m | 2:59.0 | 61 | 509 | 17 |
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