Lacinta Rodriquez 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 100 |
July 31, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 25 | 149 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 148 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 | 152 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 | 149 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 25 | 153 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 25 | 146 |
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Workout Graph
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