Lacinta Rodriquez v20:00/5:00r...2 row
7,501m
Meters
40:00.0
Time
2:39.9
Pace
454
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 101 |
September 11, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,501m | 2:39.9 | 85 | 594 | 20 | 141 | |
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 20 | 148 | |
| r: 5:00 | 19m | ||||||
| 20:00.0 | 3,692m | 2:42.5 | 82 | 580 | 21 | 135 | |
| r: 5:00 | 0m | ||||||
| r19m |
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Workout Graph
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