Lacinta Rodriquez 5:00 row
934m
Meters
5:00.0
Time
2:40.5
Pace
48
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
September 18, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 144 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 146 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 140 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 140 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 147 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 150 |
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Workout Graph
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