Lacinta Rodriquez 4x1000m/2:00r row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
254
Calories
186
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 122 |
September 18, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 186 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 183 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 188 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 187 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 189 |
| r197m |
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Workout Graph
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