Lacinta Rodriquez 3000m row
3,000
Meters
12:31.7
Time
2:05.2
Pace
188
Calories
181
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 118 |
September 25, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 25 | 181 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 25 | 174 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 25 | 178 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 26 | 183 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 26 | 185 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 27 | 187 |
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Workout Graph
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