Lacinta Rodriquez 10:00 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 107 |
November 20, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 149 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 149 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 147 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 150 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 152 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 147 |
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Workout Graph
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