Lacinta Rodriquez v500m/1:00r...5 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
182
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 109 |
November 29, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 28 | 182 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 177 | |
| r: 1:00 | 34m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 181 | |
| r: 1:00 | 48m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 184 | |
| r: 1:00 | 20m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 185 | |
| r: 1:00 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 186 | |
| r: 1:00 | 16m | ||||||
| r131m |
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Workout Graph
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