Lacinta Rodriquez v500m/1:00r...5 row
2,500m
Meters
10:10.6
Time
2:02.1
Pace
166
Calories
180
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:10.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 113 |
November 29, 2018 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 2,500m | 2:02.1 | 192 | 961 | 28 | 180 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 181 | |
| r: 1:00 | 19m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 181 | |
| r: 1:00 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 182 | |
| r: 1:00 | 14m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 182 | |
| r: 1:00 | 18m | ||||||
| r86m |
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Workout Graph
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