Lacinta Rodriquez 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 109 |
November 29, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 21 | 156 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 131 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 158 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 155 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 168 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 168 |
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Workout Graph
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