Lacinta Rodriquez v10:00/3:00r...2 row
3,425m
Meters
15:23.9
Time
2:14.8
Pace
203
Calories
178
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 21:23.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 112 |
January 15, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,425m | 2:14.8 | 143 | 790 | 18 | 178 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 176 | |
| r: 3:00 | 9m | ||||||
| 5:23.9 | 1,181m | 2:17.1 | 136 | 767 | 19 | 180 | |
| r: 3:00 | 0m | ||||||
| r9m |
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Workout Graph
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