Lacinta Rodriquez v500m/1:00r...5 row
2,500m
Meters
10:16.1
Time
2:03.2
Pace
158
Calories
177
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 109 |
January 29, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 27 | 177 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 173 | |
| r: 1:00 | 14m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 178 | |
| r: 1:00 | 12m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 178 | |
| r: 1:00 | 20m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 184 | |
| r: 1:00 | 18m | ||||||
| r79m |
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Workout Graph
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